Köttfärslimpa bit
Nutritional Overview
Denna portion ser ut att vara en bit köttfärslimpa, uppskattad vikt ca 120g. Ingredienser och näringsvärden är uppskattade. Vissa värden kan saknas och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Köttfärslimpa bit provides moderate energy and can fit well into most balanced meal plans.
• Köttfärslimpa bit offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttfärslimpa bit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttfärslimpa bit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Köttfärslimpa bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 140 calories (64% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ströbröd
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ägg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!