Köttfärsgryta med grönsaker
Nutritional Overview
En köttfärsgryta med potatis, ärtor, morot, majs, paprika och tomatsås. Vissa ingredienser som vatten, lagerblad och kryddor har okända näringsvärden och är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsgryta med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttfärsgryta med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Köttfärsgryta med grönsaker is an excellent energy source for active individuals and athletes.
• Köttfärsgryta med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttfärsgryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 140 calories (41% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna ärtor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gröna ärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Lagerblad
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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