köttfärsgryta med bönor
Nutritional Overview
En liten portion köttfärsgryta med vita bönor och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, köttfärsgryta med bönor provides moderate energy and can fit well into most balanced meal plans.
• köttfärsgryta med bönor offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• köttfärsgryta med bönor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• köttfärsgryta med bönor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. köttfärsgryta med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 120 calories (57% of total calories).
• Protein sources: nötfärs, vita bönor provide essential amino acids for muscle health.
• Energy sources: vita bönor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
vita bönor
50gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
tomatsås
40gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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