Köttfärsgryta med bönor
Nutritional Overview
En liten portion köttfärsgryta med nötfärs, bönor, tomat, paprika, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Köttfärsgryta med bönor provides moderate energy and can fit well into most balanced meal plans.
• Köttfärsgryta med bönor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttfärsgryta med bönor provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttfärsgryta med bönor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttfärsgryta med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 100 calories (56% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Kidneybönor
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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