Köttfärsgratäng med sallad
Nutritional Overview
Denna måltid består av köttfärsgratäng med morot, lök, purjolök och grädde, samt en sallad med isbergssallad, tomat och krutonger. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsgratäng med sallad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsgratäng med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsgratäng med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttfärsgratäng med sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttfärsgratäng med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 140 calories (44% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krutonger
15gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
purjolök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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