Köttfärsbiff med potatis & proteinshake
Nutritional Overview
Måltiden består av en köttfärsbiff toppad med stekta potatisbitar och färsk gräslök, samt en jordgubbsproteindrink. Värden för gräslök är uppskattade och kan vara något lägre. Alla synliga ingredienser är inkluderade. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med potatis & proteinshake contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsbiff med potatis & proteinshake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfärsbiff med potatis & proteinshake is an excellent energy source for active individuals and athletes.
• High in fats (17g), Köttfärsbiff med potatis & proteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med potatis & proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 165 calories (40% of total calories).
• Protein sources: köttfärsbiff, jordgubbsproteindrink provide essential amino acids for muscle health.
• Energy sources: stekta potatisbitar, jordgubbsproteindrink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
90gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
stekta potatisbitar
100gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
färsk gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordgubbsproteindrink
300gr
Protein: 14g
| Carbs: 12g
| Fat: 1g
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