Köttfärs med rotfrukter
Nutritional Overview
Måltiden består av nötfärs blandad med spenat, tomat och ägg, serverad med ugnsrostade rödbetor och morötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Köttfärs med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med rotfrukter provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttfärs med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (19g), Köttfärs med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfärs contributes 240 calories (45% of total calories).
• Protein sources: kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Rödbetor, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödbetor
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
kycklingfärs
200gr
Protein: 44g
| Carbs: 0g
| Fat: 5g
grädd, olivolja, smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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