Köttfärs med ris och grönsaker
Nutritional Overview
Måltiden består av nötfärs, ris, paprika, morot, broccoli och lite sås/kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs med ris och grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttfärs med ris och grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Köttfärs med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Köttfärs med ris och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttfärs med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (53% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
70gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Ris
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås/kryddor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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