Köttfärs med grönsaker
Nutritional Overview
En hälsosam måltid med nötfärs, spenat, majs, morötter, vita bönor och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs med grönsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Köttfärs med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (49% of total calories).
• Protein sources: Nötfärs, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Majs, Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Spenat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vita bönor
60gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Tomatsås
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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