Köttfärs med grönsaker
Nutritional Overview
Måltiden innehåller broccoli, nötfärs, paprika, morot, lök, tomat och lite pasta. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köttfärs med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Köttfärs med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttfärs med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (49% of total calories).
• Protein sources: Broccoli, Nötfärs, Pasta (liten mängd) provide essential amino acids for muscle health.
• Energy sources: Broccoli, Pasta (liten mängd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pasta (liten mängd)
40gr
Protein: 7g
| Carbs: 11g
| Fat: 3g
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