Köttbulle med sallad
Nutritional Overview
En lätt sallad med köttbulle, romansallad, tomat, gul paprika, rödlök och lite riven ost. Näringsvärden är uppskattade från bilden och vatten i glaset är satt till 0. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Köttbulle med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Köttbulle med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Köttbulle med sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Köttbulle med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbulle med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbulle contributes 180 calories (63% of total calories).
• Protein sources: köttbulle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttbulle
90gr
Protein: 18g
| Carbs: 4g
| Fat: 11g
romansallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gul paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
riven ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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