Köttbulle med ris och grönsaker
Nutritional Overview
Måltiden innehåller köttbulle, ris, gröna ärtor, majs och gröna oliver. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbulle med ris och grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbulle med ris och grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Köttbulle med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Köttbulle med ris och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttbulle med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbulle contributes 180 calories (53% of total calories).
• Protein sources: köttbulle provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbulle
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
ris
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
gröna ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gröna oliver
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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