Köttbulle med potatis
Nutritional Overview
Rätten ser ut att innehålla hasselbackspotatis, en köttbulle med ketchup och några äppelbitar. Näringsvärden är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbulle med potatis contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbulle med potatis offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Köttbulle med potatis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Köttbulle med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbulle med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hasselbackspotatis contributes 220 calories (60% of total calories).
• Protein sources: hasselbackspotatis, köttbulle provide essential amino acids for muscle health.
• Energy sources: hasselbackspotatis, äppelbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hasselbackspotatis
180gr
Protein: 4g
| Carbs: 29g
| Fat: 9g
köttbulle
45gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
äppelbitar
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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