Köttbullar med stekt ris
Nutritional Overview
Måltiden består av köttbullar, stekt ris med grönsaker (broccoli, ärtor, morot) och en cashewnöt. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller exakta mängder kan påverka näringsvärdena.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med stekt ris contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar med stekt ris offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Köttbullar med stekt ris is an excellent energy source for active individuals and athletes.
• Köttbullar med stekt ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttbullar med stekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
köttbullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cashewnöt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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