Köttbullar med sallad
Nutritional Overview
Måltiden består av köttbullar, broccoli, isbergssallad, gurka, vitkål, lök och ett glas vatten. Vissa värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, dessa har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Köttbullar med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Köttbullar med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med sallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttbullar med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 200 calories (82% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttbullar
80gr
Protein: 16g
| Carbs: 4g
| Fat: 12g
broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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