Köttbullar med sallad
Nutritional Overview
Måltiden består av köttbullar, blomkål och en blandad sallad med tomat, rödlök och isbergssallad. Värden för vissa grönsaker är uppskattade och kan sakna exakta näringsvärden, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med sallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttbullar med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 260 calories (70% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: sallad (isberg, ruccola, rödlök, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 22g
| Carbs: 4g
| Fat: 17g
blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sallad (isberg, ruccola, rödlök, tomat)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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