Köttbullar med rostade grönsaker
Nutritional Overview
Måltiden består av köttbullar, rostade rödbetor, lök, sötpotatis, vitkål och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med rostade grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med rostade grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttbullar med rostade grönsaker is an excellent energy source for active individuals and athletes.
• Köttbullar med rostade grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köttbullar med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 180 calories (49% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, rostad rödbeta, rostad sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
80gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
rostad rödbeta
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rostad lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rostad sötpotatis
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
rostad vitkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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