Köttbullar med kålrotslåda
Nutritional Overview
Två köttbullar och 1,5 dl kålrotslåda med en måttlig mängd protein, kolhydrater och fett, balanserad rätt med näringsrikt innehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Köttbullar med kålrotslåda provides moderate energy and can fit well into most balanced meal plans.
• Köttbullar med kålrotslåda offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttbullar med kålrotslåda provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Köttbullar med kålrotslåda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med kålrotslåda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 180 calories (64% of total calories).
• Protein sources: Köttbullar provide essential amino acids for muscle health.
• Energy sources: Kålrotslåda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
100gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
Kålrotslåda
120gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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