Köttbullar med kål
Nutritional Overview
Bildens rätt verkar vara tre köttbullar med stuvad kål och lite buljongsås. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Köttbullar med kål provides moderate energy and can fit well into most balanced meal plans.
• Köttbullar med kål offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttbullar med kål provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttbullar med kål contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttbullar med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 180 calories (74% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: stuvad kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
stuvad kål
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
buljongsås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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