Kött med sås och grönsaker
Nutritional Overview
En måltid med kokt nötkött, brunsås, gurka, tomat, inlagd gurka, lingonsylt och potatis (ej synlig, 0 kcal). Näringsvärden och ingredienser är baserade på synliga data. Potatis är inte synlig och har därför 0 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kött med sås och grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kött med sås och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kött med sås och grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kött med sås och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med sås och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt nötkött contributes 200 calories (59% of total calories).
Detailed Ingredient Breakdown
kokt nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
brunsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
inlagd gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
lingonsylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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