Kött med pommes och sallad
Nutritional Overview
Måltiden består av nötkött, pommes frites, rödlök, vitkålssallad (coleslaw) och lite persilja. Vissa värden är uppskattade och vissa ingredienser har okända näringsvärden (satt till 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kött med pommes och sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kött med pommes och sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kött med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kött med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kött med pommes och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 180 calories (44% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Vitkålssallad (coleslaw) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Pommes frites
90gr
Protein: 2g
| Carbs: 28g
| Fat: 8g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkålssallad (coleslaw)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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