Kött med gräddsås
Nutritional Overview
Tallriken verkar innehålla köttfärsbiff med gräddsås, potatis, morot, broccoli, vitkål och blomkål. Näringsvärdena är uppskattade från synliga ingredienser. Okända eller mycket små mängder som dill har satts till 0 där exakt värde saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kött med gräddsås contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kött med gräddsås provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kött med gräddsås is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kött med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött med gräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 120 calories (30% of total calories).
• Protein sources: broccoli, 100 g torskfile provide essential amino acids for muscle health.
• Energy sources: gräddsås, potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gräddsås
120gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
potatis
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
vitkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
100 g torskfile
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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