Käsesuppe
Nutritional Overview
Eine einfache Käsesuppe mit Brühe, Ei, etwas geriebenem Käse und wenigen Nudeln. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder vereinfacht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Käsesuppe provides moderate energy and can fit well into most balanced meal plans.
• Käsesuppe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käsesuppe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Käsesuppe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Käsesuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geriebener Käse contributes 95 calories (43% of total calories).
• Protein sources: Geriebener Käse, Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brühe
280gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Geriebener Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Nudeln
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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