Käseburger
Nutritional Overview
Der Käseburger besteht aus einem Burgerbrötchen, Rindfleischpatty, Scheiblettenkäse, Essiggurke, Ketchup und Senf. Die Nährwerte sind geschätzt und können je nach Zubereitung variieren. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käseburger contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Käseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Käseburger is an excellent energy source for active individuals and athletes.
• Käseburger contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Käseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burgerbrötchen contributes 120 calories (38% of total calories).
• Protein sources: Burgerbrötchen, Rindfleischpatty, Scheiblettenkäse provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Rindfleischpatty
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Scheiblettenkäse
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Essiggurke
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Senf
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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