Käsebrötchen mit Gurke
Nutritional Overview
Das Gericht besteht aus einem Käsebrötchen mit einer Scheibe Landkäse, frischen Gurkenscheiben und etwas Tomate-Mozzarella-Brotaufstrich. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrötchen mit Gurke contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrötchen mit Gurke offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Käsebrötchen mit Gurke is an excellent energy source for active individuals and athletes.
• High in fats (16g), Käsebrötchen mit Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsebrötchen mit Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsebrötchen contributes 220 calories (59% of total calories).
• Protein sources: Käsebrötchen, Landkäse (Scheibe) provide essential amino acids for muscle health.
• Energy sources: Käsebrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käsebrötchen
70gr
Protein: 7g
| Carbs: 36g
| Fat: 7g
Landkäse (Scheibe)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brotaufstrich Tomate-Mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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