Käsebrötchen mit Ei & Gurke
Nutritional Overview
Ein ausgewogenes Frühstück mit Käsebrötchen, Gemüseaufstrich, Ei und Gurke, reich an Proteinen und moderatem Fettgehalt, geeignet für eine nahrhafte Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrötchen mit Ei & Gurke contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käsebrötchen mit Ei & Gurke provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Käsebrötchen mit Ei & Gurke is an excellent energy source for active individuals and athletes.
• High in fats (17g), Käsebrötchen mit Ei & Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käsebrötchen mit Ei & Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsebrötchen contributes 250 calories (61% of total calories).
• Protein sources: Käsebrötchen, gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Käsebrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käsebrötchen
80gr
Protein: 9g
| Carbs: 40g
| Fat: 6g
Gemüseaufstrich
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salatgurke
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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