Käsebrötchen
Nutritional Overview
Das Gericht besteht aus einem aufgeschnittenen Weizenbrötchen mit zwei Scheiben Scheiblettenkäse. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrötchen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrötchen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Käsebrötchen is an excellent energy source for active individuals and athletes.
• Käsebrötchen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Käsebrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 180 calories (56% of total calories).
• Protein sources: Weizenbrötchen, Scheiblettenkäse provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Scheiblettenkäse
40gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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