Käsebrötchen
Nutritional Overview
Ein Käsebrötchen bestehend aus einem Weizenbrötchen mit überbackenem Käse. Nährwerte geschätzt, Zuckeranteil gering. Einige Werte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrötchen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrötchen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Käsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (19g), Käsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsebrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 220 calories (59% of total calories).
• Protein sources: Weizenbrötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
80gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Käse
40gr
Protein: 6g
| Carbs: 3g
| Fat: 17g
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