Käsebrötchen
Nutritional Overview
A Käsebrötchen consists of a bread roll and cheese, providing a moderate amount of protein and carbohydrates, with fats mainly from the cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrötchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrötchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Käsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Käsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsebrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (Bread roll) contributes 220 calories (63% of total calories).
• Protein sources: Brötchen (Bread roll), Cheese provide essential amino acids for muscle health.
• Energy sources: Brötchen (Bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (Bread roll)
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Cheese
40gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
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