Käsebrot mit Vollkorn
Nutritional Overview
Ein einfaches Käsebrot mit zwei Scheiben Vollkornbrot und Käse. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Zuckerwerte geschätzt, da nicht direkt sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Vollkorn contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot mit Vollkorn offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käsebrot mit Vollkorn provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Käsebrot mit Vollkorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käsebrot mit Vollkorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (58% of total calories).
• Protein sources: Vollkornbrot, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 8g
| Carbs: 26g
| Fat: 3g
Käsescheiben
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
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