Käsebrot mit Tomaten
Nutritional Overview
Ein einfaches Sandwich aus Vollkornbrot und Käse mit frischen Tomaten. Nährwerte geschätzt, fehlende Angaben wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Tomaten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot mit Tomaten offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Käsebrot mit Tomaten is an excellent energy source for active individuals and athletes.
• High in fats (18g), Käsebrot mit Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käsebrot mit Tomaten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (49% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Käse
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Tomaten
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!