Käsebrot mit Salami
Nutritional Overview
Ein einfaches belegtes Vollkornbrot mit zwei Scheiben Käse und etwas Salami. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Mengen nicht exakt bestimmbar, daher können Werte leicht abweichen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Salami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot mit Salami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käsebrot mit Salami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Käsebrot mit Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käsebrot mit Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsescheiben contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheiben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!