Käsebrot mit Marmelade
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot, einer Scheibe Käse und einem Löffel roter Marmelade. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Marmelade contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot mit Marmelade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Käsebrot mit Marmelade is an excellent energy source for active individuals and athletes.
• Käsebrot mit Marmelade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Käsebrot mit Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (49% of total calories).
• Protein sources: Vollkornbrot, Scheibe Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Rote Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Scheibe Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Rote Marmelade
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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