Käsebrot mit Gurke
Nutritional Overview
Ein belegtes Vollkornbrot mit Scheibenkäse, frischer Gurke und etwas Butteraufstrich. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot mit Gurke contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot mit Gurke offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käsebrot mit Gurke provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Käsebrot mit Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käsebrot mit Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheibenkäse contributes 180 calories (55% of total calories).
• Protein sources: Vollkornbrot, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Scheibenkäse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Butteraufstrich
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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