Käsebrot
Nutritional Overview
Ein einfaches Käsebrot mit mehreren Scheiben Schnittkäse auf Brot. Nährwerte und Mengen wurden anhand des sichtbaren Bildes geschätzt. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käsebrot provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Käsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käsebrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 180 calories (57% of total calories).
• Protein sources: Brot, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
50gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Schnittkäse
50gr
Protein: 10g
| Carbs: 0g
| Fat: 17g
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