Käsebrot
Nutritional Overview
Das Gericht besteht aus einer Scheibe Roggenbrot mit zwei Scheiben Käse. Nährwerte wurden geschätzt. Weitere Zutaten sind nicht sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrot contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrot offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käsebrot provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Käsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käsebrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheibenkäse contributes 190 calories (61% of total calories).
Detailed Ingredient Breakdown
Roggenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scheibenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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