Käse-Schinken-Baguette
Nutritional Overview
Ein überbackenes Baguette mit Käse, Schinken, Schnittlauch und etwas Butter. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Schinken-Baguette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Schinken-Baguette offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Käse-Schinken-Baguette is an excellent energy source for active individuals and athletes.
• High in fats (17g), Käse-Schinken-Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käse-Schinken-Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 180 calories (49% of total calories).
• Protein sources: Baguette, Käse, Schinken provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Käse
35gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Schinken
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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