Käse-Gurke-Sandwich
Nutritional Overview
Das Sandwich besteht aus Weißbrot, Butter, einer Scheibe Käse und einem Stück Gurke. Die Nährwerte sind geschätzt. Zuckerwerte und Mengen für einzelne Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Gurke-Sandwich contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Gurke-Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Käse-Gurke-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Käse-Gurke-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käse-Gurke-Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 140 calories (43% of total calories).
• Protein sources: Weißbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Käse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gurke
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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