Käse-Gemüse-Sandwich
Nutritional Overview
Ein Sandwich mit Weißbrot, Käse, Tomate, Gurke und Blattsalat, ideal für eine leichte Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Gemüse-Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Käse-Gemüse-Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Käse-Gemüse-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Käse-Gemüse-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käse-Gemüse-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Weißbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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