Käse-Gemüse Frühstück
Nutritional Overview
Dieses Frühstück besteht aus gekochten Eiern, Hüttenkäse, frischen Tomaten, Gurken, gelber Paprika und einer Tasse ungesüßtem Kräutertee. Der Tee enthält keine Kalorien. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käse-Gemüse Frühstück contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Käse-Gemüse Frühstück provides 41g of protein, supporting muscle growth, repair, and satiety.
• Käse-Gemüse Frühstück provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Käse-Gemüse Frühstück contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Käse-Gemüse Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 160 calories (45% of total calories).
• Protein sources: Gekochte Eier, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Gelbe Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hüttenkäse
200gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kräutertee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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