Krydret kjøttsalat
Nutritional Overview
Dette ser ut som en krydret kjøttsalat med kjøttdeig, agurk, tomat, fetaost, olje og krydder. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krydret kjøttsalat contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krydret kjøttsalat provides 61g of protein, supporting muscle growth, repair, and satiety.
• Krydret kjøttsalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Krydret kjøttsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krydret kjøttsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 340 calories (75% of total calories).
• Protein sources: Kylling kjøttdeig, Skyr naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
agurk
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
matolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
krydderblanding
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kylling kjøttdeig
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Skyr naturell
50gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
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