Kruidige kip met groenten
Nutritional Overview
Een gezonde maaltijd met gekruide kipfilet en geroosterde groenten zoals wortel, aardappel, paprika en ui. Bereid met een beetje olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kruidige kip met groenten contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kruidige kip met groenten provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kruidige kip met groenten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kruidige kip met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kruidige kip met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (48% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Wortel, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Wortel
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aardappel
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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