Kruidenkip met groenten
Nutritional Overview
Deze maaltijd bestaat uit gekruide kipfilet, wortel, aardappel, paprika, ui en een beetje olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kruidenkip met groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kruidenkip met groenten provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kruidenkip met groenten provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kruidenkip met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kruidenkip met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (54% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Wortel, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aardappel
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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