Kruh s namazom i piće
Nutritional Overview
Obrok se sastoji od kriške integralnog kruha s namazom od tune i sira te limenke energetskog pića. Procijenjene vrijednosti temelje se na vizualnoj procjeni; neki podaci mogu biti netočni zbog nepoznatih sastojaka u namazu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kruh s namazom i piće contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Kruh s namazom i piće offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kruh s namazom i piće provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kruh s namazom i piće provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kruh s namazom i piće provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integralni kruh contributes 180 calories (55% of total calories).
• Protein sources: Integralni kruh, Namaz od tune i sira provide essential amino acids for muscle health.
• Energy sources: Integralni kruh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integralni kruh
60gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Namaz od tune i sira
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Energetsko piće
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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