Körsbär kvarg
Nutritional Overview
Denna måltid består av laktosfri körsbärskvarg (200g) med 7% fett. Näringsvärden är uppskattade baserat på typiska kvarg- och körsbärsprodukter. Vissa värden kan variera något beroende på exakta ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Körsbär kvarg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Körsbär kvarg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Körsbär kvarg provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Körsbär kvarg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Körsbär kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktosfri kvarg contributes 140 calories (78% of total calories).
• Protein sources: Laktosfri kvarg provide essential amino acids for muscle health.
• Energy sources: Laktosfri kvarg, Körsbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosfri kvarg
160gr
Protein: 18g
| Carbs: 6g
| Fat: 6g
Körsbär
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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