Kromki z szynką i pomidorem
Nutritional Overview
Meal with 2 crispbreads, sliced Black Forest ham, fresh tomato slices, and chives, providing moderate protein, low fats, and healthy carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kromki z szynką i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kromki z szynką i pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kromki z szynką i pomidorem provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kromki z szynką i pomidorem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kromki z szynką i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chlebek chrupki Waza Sport contributes 100 calories (43% of total calories).
• Protein sources: Chlebek chrupki Waza Sport, Szynka szwarcwaldzka provide essential amino acids for muscle health.
• Energy sources: Chlebek chrupki Waza Sport supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chlebek chrupki Waza Sport
50gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
Szynka szwarcwaldzka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Szczypiorek
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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