Krokiet z mięsem
Nutritional Overview
Jest to krokiet z mięsem, panierowany i smażony. Wartości odżywcze są oszacowane na podstawie typowych składników. Cukier ustawiono na 2g, brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krokiet z mięsem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Krokiet z mięsem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Krokiet z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Krokiet z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krokiet z mięsem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 120 calories (38% of total calories).
• Protein sources: naleśnik, mięso mielone provide essential amino acids for muscle health.
• Energy sources: naleśnik, bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
mięso mielone
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
bułka tarta
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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