Krokante kipfilet stukjes
Nutritional Overview
Dit gerecht bestaat uit krokant gebakken kipfilet met een korst van cornflakes en ei, gebakken in een beetje olie. Sommige voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krokante kipfilet stukjes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krokante kipfilet stukjes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Krokante kipfilet stukjes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Krokante kipfilet stukjes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Krokante kipfilet stukjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (49% of total calories).
• Protein sources: kipfilet, ei provide essential amino acids for muscle health.
• Energy sources: cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
cornflakes
25gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ei
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!