Krokante kip schnitzel
Nutritional Overview
Dit is een krokante kip schnitzel, bestaande uit kipfilet, paneermeel, ei en zonnebloemolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Krokante kip schnitzel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Krokante kip schnitzel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Krokante kip schnitzel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Krokante kip schnitzel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Krokante kip schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 110 calories (42% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Paneermeel
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ei
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Zonnebloemolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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