Kroepia uit de Airfryer
Nutritional Overview
Kroepia uit de airfryer is een licht gefrituurd snacks met een gematigd caloriegehalte, een goede bron van eiwitten en matig vetgehalte door het gebruik van olijfolie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kroepia uit de Airfryer provides moderate energy and can fit well into most balanced meal plans.
• Kroepia uit de Airfryer offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kroepia uit de Airfryer is an excellent energy source for active individuals and athletes.
• Kroepia uit de Airfryer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kroepia uit de Airfryer provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstebloem contributes 120 calories (48% of total calories).
• Protein sources: gehakt (kip of varken) provide essential amino acids for muscle health.
• Energy sources: rijstebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstebloem
40gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
gehakt (kip of varken)
60gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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